Signs that you may be experiencing a stress response includes any significant change, including:                                                                       

  • Flashbacks and nightmares
  • Trouble eating or sleeping
  • Startled reactions
  • Crying
  • Difficulty concentrating or remembering
  • Difficulty making decisions
  • Headaches or stomachaches with no physical cause
  • Withdrawal or isolation
  • Feeling empty or emotionally numb; feelings of shock, anger, helplessness
  • Suicidal feelings or threats

 


 

Crisis Line:
719-635-7000

Admissions:
719-572-6330
Toll Free:
866-367-9790

 

Coping with Children's
Response to Trauma

Stress Reactions

Stress Reactions -
When to Get Help

Mental Wellness
Toolkit

Self-Care During
Times of Crisis

 


Pikes Peak Mental Health and Pikes Peak Behavioral Health Group deeply appreciate Jefferson Community Mental Health Center’s
permission to use materials from their website link, “Take Care of Yourself in Times of Crisis and Tragedy.”  

2864 South Circle Drive, Suite 620 Phoenix Tower Colorado Springs, CO 80906 (719) 572-6100